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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s for example, isn’t going to serve burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and also other terribly bad items.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tomato Chicken Curry:
- Take 2 tbsp canola oil
- You need 1 tsp cumin seeds
- You need 1 medium red onion
- Take 5 clove of garlic
- Use 1/2 tsp jarred chopped ginger
- Take 4 dried arbol chiles
- Prepare 2 large bay leaves
- Take 14 1/2 oz can of whole plum tomatos
- You need 1/4 tsp turmeric
- Take 1/2 tsp paparika
- Take 2 lb boneless chicken breast
- Prepare 2 medium red skinned potatoes, cut into 1 inch cubes
- Use 1 tsp honey/nectar
- Get 1 kosher salt, to taste
- Prepare 2 1/2 tbsp plain whole milk greek yogurt
- You need 1 tsp of Garam Masala
- Use 1 cooked basmati rice, for serving
- Provide 1 chopped cilantro, for topping
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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