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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. You may or may not be aware that apples can in fact reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That point alone ought to be enough to make sure individuals are eating at least one apple a day.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should recognize is that we only mentioned a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Palak paneer:
- Provide 1/2 kg Spinach
- Take 100 gram Cheese paneer
- You need 1 tspn Gram flour
- Take as per taste Salt
- Take 1tspn Coriander
- You need 1/4 tbsn Kasturi methi
- You need pinch Hing
- Use 1/2 tbsn Cumin powder
- You need 2 tbsn Oil
- Use 2 Green chilli chopped
- Use 1/2 tbsn Red chilli powder
- Take 1/4 tbsn Sugar
- You need 2 onion paste
- You need 2 Tomato paste
- Use 1 tspn ginger paste
- Provide 2 tspn cream / fresh malai
- Prepare Pinch gram masala
- Take Lemon juice optional
Steps to make Palak paneer:
- Palak ko few sugar daal ke boil karein pani nikal ne ke bhad aur thanda Kar ke mixi me paste bana le
- , onion ka bhi paste banayein aur tmater hari mirch ka bhi paste banayein
- Then kadai me oil gram karein, usme hing, jeera powder, dale then haldi, kasturi methi daal ke bhune then 1spn besan ko daal ke bhun le, then ginger paste aur onion paste add karein aur fry karein
- Then tomato paste add karein, aur ache se fry karein add few cream ya malai daal ke jab tak fry karein ki oil masale ke upar na a jaye then add palak paste.
- According gravy water namak, lal mirch aur boil hone tak pakaye then add paneer ke tukde aur 3 min tak pakaye gram masala aur (1 spn lemon juice daal ke serve karein) optional lemon juice
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