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Rice and beans
Rice and beans

Before you jump to Rice and beans recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

You will additionally be able to get a healthier heart by eating apples. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The advantages we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to rice and beans recipe. To cook rice and beans you need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Rice and beans:
  1. You need Rice
  2. Prepare Beans
  3. Get Veg oil
  4. Use Meat
  5. Prepare Pepper
  6. Prepare Onions
  7. Use Curry powder
  8. Use Knor maggi
  9. You need Salt
  10. Prepare Garlic
  11. You need Crayfish
Instructions to make Rice and beans:
  1. Boil your beans, keep aside then you boil your rice and keep it aside, then put a clean pot on fire add your veg oil let hot then add your slice onions, garlic and your grand pepper and fry then you add your crayfish, curry powder, maggi and salt…..
  2. Then add a cup of water and let it boil then you add your rice and beans and let it cook….. Done πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹

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