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Pohe (Indian Style Flattened Rice Recipe)A Popular Breakfast In Western India
Pohe (Indian Style Flattened Rice Recipe)A Popular Breakfast In Western India

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On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, make sure you buy some apples, their in the produce section. These apples can lead to helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to pohe (indian style flattened rice recipe)a popular breakfast in western india recipe. You can have pohe (indian style flattened rice recipe)a popular breakfast in western india using 13 ingredients and 6 steps. Here is how you do it.

  1. Use 2 cups Poha Rice or Flattened   or Chire
  2. Use 2 Onions ( chopped)
  3. Use 2 Green Chillies (chopped)
  4. You need 2 tablespoons Oil
  5. Take 4 tablespoons Peanuts
  6. Use 1/2 teaspoon Mustard Seeds
  7. Provide 1/2 teaspoon Ginger - (minced)
  8. Take 5 Curry leaves
  9. Provide 1/2 teaspoon Turmeric Powder
  10. Prepare to taste Salt
  11. Prepare 1 / 2 teaspoon Coriander Powder
  12. Get 1/4 cup Coriander Leaves (chopped)
  13. You need 1 teaspoon Lemon juice
  1. Put the poha in a big colander and rinse it two or three times under running water. Poha should not be mashed.
  2. Heat oil in a pan, add Peanuts, fry until light brown and crunchy.Remove Peanuts from pan and keep aside.
  3. Add minced ginger into the remaining oil, add mustard seeds and when they splutter add curry leaves.Saute for a minute then add chopped onions and green chillies, fry for some times.Add pohe or flattened rice and mix well.
  4. Add  turmeric powder, coriander powder and salt. Mix and sauté for two minutes.
  5. Add fried Peanuts and cook till poha is heated through.Add lemon juice and mix.
  6. Garnish with chopped coriander leaves and serve hot with a cup of hot ginger tea.

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