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Before you jump to Lobia Black Eyed Beans Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthy when you reach the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. Now lots of them offer you salads. Chili is definitely a different selection. You could possibly get baked potatoes. Fruit is normally available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This can help you keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lobia black eyed beans curry recipe. To make lobia black eyed beans curry you need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Lobia Black Eyed Beans Curry:
- Get 2 Cup Lobia
- Provide 2 Medium Onions (Chopped Finely)
- You need 1 Tbsp Ginger paste
- Prepare 2 Tbsp Garlic paste
- Use 2 Tbsp Chilli flakes
- Prepare 2 Tsp Degi mirch powder
- Prepare 2 Tsp Kashmir Mirch Powder
- You need 2 Tsp Turmeric powder
- You need 1 Tsp Dhania (Coriander)powder
- Take 1 Tsp Jeera(cumin) powder
- You need 1 Tsp Nutmeg powder
- Prepare 1 Tsp Dagad phool/Stone flower powder
- You need 2 Tsp Salt
- Get 1.5 Cup Thick tomato purée
- Get handful Coriander greens (Chopped roughly)
- Provide 4 tsp Cooking oil
- You need 6 cup Water
Instructions to make Lobia Black Eyed Beans Curry:
- Wash the Lobia in a large bowl. - Pour boiling hot water. Cover. - Let it soak for an hour.
- Pressure cook on high with a teaspoon of salt, a teaspoon of turmeric & 6 cups of water for 7-8 minutes. Let the pressure release automatically.
- In the meantime, prepare the masala. Heat oil in a skillet or wok. - Tip in the chilli flakes.
- Sauté the onion until golden. - Add the ginger & garlic paste. - Cook for a minute.
- Pour in the tomato purée. - Add all the dry ingredients. - Fry vigorously (bhuno) the masala until oil releases & it comes together nicely. (This is important for a nice red colour).
- Add it to the boiled Lobia along with the coriander greens. - Let it simmer covered for about 10 minutes.
- Adjust seasoning.
- Serve hot with piping hot Steamed Rice/Jeera Pulao/Parantha/Roti & Salad. - - Bon Appètit!
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