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Before you jump to Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now lots of the fast food menus have been widened a great deal. Now you may get several different salads. You could get chili. Baked potatoes may also be ordered. Fruit is normally offered. There are a lot of alternatives that don’t require eating one thing deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to oven baked chicken croquettes modified from diana rattray's recipe on southernfood.com recipe. You can cook oven baked chicken croquettes modified from diana rattray's recipe on southernfood.com using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com:
- Take 1 stick butter
- Provide 3 tbsp flour
- You need 1/2 cup milk
- Get 1/2 cup chicken stock
- Provide 1 lb cooked chicken
- Use 1 cup seasoned bread crumbs
- Prepare 1/2 cup panko bread crumbs
- Use 1 tsp salt
- Use 2 eggs lightly beaten
- Provide 1/2 cup shredded cheese (I use mozzarella)
Steps to make Oven Baked Chicken Croquettes modified from Diana Rattray's recipe on southernfood.com:
- Poach Chicken. Place chicken in in a pan just large enough for chicken to fit in single layer. Cover with water and season with salt and pepper. Bring to boil then reduce heat so water barley bubbles. Cook for 10 minutes. Remove from heat and cover for another 10 - 15 minutes.
- In a medium saucepan, melt 1/2 of the butter over medium heat. Add flour and cook, stirring, for 1 to 2 minutes without browning. Gradually whisk in milk and broth; cook, stirring constantly, until smooth and thickened. Remove from heat; let cool 5 to 10 minutes.
- In large bowl, combine chicken, 1 cup bread crumbs, parsley, salt and eggs. Mix well. Pour in sauce, blend well. Cover and chill for about 2 hours.
- Preheat oven to 350°. Combine Mozzarella cheese and remaining 1/4 cup bread crumbs in a shallow dish.
- Shape chicken croquettes mixture into 2 1/2-inch balls, then roll to form oval shapes; makes about 8. Roll shaped croquettes in bread crumb mixture. Arrange in a greased 13 x 9 x 2-inch baking dish. Melt remaining butter and drizzle over chicken croquettes. Bake chicken croquettes 30 minutes until golden brown.
- For gravy I just used McCormik's Chicken gravy packets which we really like and is easy to make.
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