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Before you jump to Stewed Spinach Omelette recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose a drive through based on whether it has better options available. Arby’s for example, is void of burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stewed spinach omelette recipe. You can have stewed spinach omelette using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stewed Spinach Omelette:
- Use 1 Large Tomato
- You need 1 1/2 cup Spinach Leafs
- You need 1 Large Summer Squash
- Provide 3 Large Eggs
- Provide 1/2 cup Shredded Parmesan
- Take 2 tsp Pepper
- Provide 2 tbsp olive oil
- Prepare 1 tsp garlic powder
Steps to make Stewed Spinach Omelette:
- Preheat oven to 375°F.
- Dice Tomatoes. Stew tomatoes over medium heat for 10 minutes.
- Peel Spinach from stems. Add to tomatoes and stew until spinach is soft and wilted.
- Add garlic powder and parmesan cheese to mix. Continue simmering and stirring for another 3 minutes or until cheese is completely melted. Set aside.
- Slice summer squash and add olive oil, pepper, and spinach stems. Mix in a large bowl. Place on a cookie sheet and bake for fifteen minutes, turning squash halfway through the cooking process.
- Cook 3 large eggs over medium heat until you have your omelette. (Feel free to add mushrooms, bellpepper, onions, or any other veggies you prefer).
- Plate omelette and squash. Place stewed tomato/spinach spread on top of the omelette.
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