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Before you jump to Quick beef stew recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Based on another study, apples also can have good results on your brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that defined why apples are so good for you. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to quick beef stew recipe. You can cook quick beef stew using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Quick beef stew:
- Provide beef
- Use onion
- Take tomato
- Prepare Cooking oil
- Get teaspoonful of salt
Steps to make Quick beef stew:
- Here are the ingredients.
- Put the sliced onion and tomato into cooking pan. Add oil and cook for 1 minute.
- Add the beef and cook while stirring occasionally for 2 minutes.
- Add 1/4 glass of water and continue to cook.
- Cover the pan and cook for 4 minutes.
- Serve with sukuma wiki and ugali.
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