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Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and water are the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually just one portion of soda is only eight ounces big. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Generally, though, they’re 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked chicken legs with potato recipe. You can have baked chicken legs with potato using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Chicken Legs with Potato:
- Prepare 2 chicken legs
- You need 4 potato
- Get Souce:
- Get 2 tablespoon yoghurt
- Prepare 1 tablespoon tomato puree
- Use 2 tablespoon olive oil
- You need 1 clove garlic
- Prepare Salt
- Provide Black pepper
- Get Cumin
- Take Thyme
- Use Parsley
Instructions to make Baked Chicken Legs with Potato:
- Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl.
- Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking)
- Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest.
- Preheat the oven to 200 °C and bake it for 45 minutes.
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