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Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Go for the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are plenty of salads available now. Chili can be a different selection. You might get baked potatoes. Fruit is normally available. There are a lot of options that don’t require eating anything deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dry brinjal and potatoes curry recipe. You can cook dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Dry brinjal and potatoes curry:
- Prepare 200 gms eggplants
- Take 1medium size potato
- Provide 1 onion small
- Provide 5-6 garlic cloves
- Prepare 1 inch ginger
- You need 2 green chillies
- Prepare 11/2 tbsp grated fresh or frozen coconut
- Use 11/2 tsp Sesame seeds
- You need 1 tbsp oil
- Take 1/4 tsp garam masala
- Take as needed Jaggery (optional)
- Prepare to taste Salt
- Get 1 tbsp Coriander leaves
- Get 1-1 tsp cumin and coriander powder
- Use 1 pinch Asafoetida
- You need 1/4 tsp Mustard seeds and cumin seeds
Instructions to make Dry brinjal and potatoes curry:
- Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
- Roast sesame seeds and make a powder of it.
- Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
- Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
- Add, sesame powder, garam masala, Jaggery and let it cook.
- Add chopped coriander leaves and serve it with chapati.
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