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Before you jump to Potato pumpkin sabji and barley bedmi puri recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. You might or might not be aware that apples can in fact reduce risks of various cancers, and that is due to all the things in apples. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased an entire bag of apples.
And now you understand why individuals tell you that you need to eat an apple every day. One thing you should understand is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too long to include in this article, however the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to potato pumpkin sabji and barley bedmi puri recipe. You can have potato pumpkin sabji and barley bedmi puri using 30 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Potato pumpkin sabji and barley bedmi puri:
- Provide Ingredients for Joo ki Bedmi puri (barley flour bedmi puri)
- Provide 2 cup barley flour (joo ka aata)
- Take 1 cup wheat flour
- Provide 1/2 tsp hing/ asafoetida
- Take 3 tbsp oil
- Prepare 1 tsp red chilli powder
- You need 1 tsp roasted cumin powder
- Get 1 tsp garam masala
- Take 2 tbsp kasuri meethi
- Get 2 tsp fennel seeds
- Provide 1/4 tsp dry mango powder
- Use 1 tsp ajwain/ caom
- Take to taste Salt
- Provide as needed Oil for deep frying
- Get Ingredients for potato pumpkin sabji
- You need 3 potato cut into lengthwise with peel
- Use 1 cup pumpkin cut into lengthwise without peel
- Get 2-3 tomato finely chopped
- Provide 2 green chilles finely chopped
- Get 2 tsp grated ginger
- Provide 1 tsp red chilli powder
- Prepare 2 tsp coriander powder
- You need 1/2 tsp haldi/ turmeric
- Prepare to taste Salt
- Use 1/2 tsp garam masala
- Prepare 1 tbsp chopped coriander
- Get 8-10 Curry leaves
- Get 1 tsp (rai,jeera,sauf,dana meethi,ajwain mix)mustard,cumin,fennel,fenugreek seeds carom seeds
- Provide 2 tsp oil
- Take as required Generous pinch of hingh
Instructions to make Potato pumpkin sabji and barley bedmi puri:
- For puries: In a large bowl add all above ingredients expect oil for deep frying add little water and make a slightly firm dough.
- Next make lemon size balls of the dough and roll out puries.
- Heat oil in a wok on high flame once oil is hot, reduce flame to medium-high and fry puries. - - Ready.
- For Sabji:Heat oil in a cooker Add rai,jeera,dana meethi,ajwain and let it crackle.
- Now add curry leaves, hingh mix stir a while.
- Now add tomato,ginger,green chilli,potato,pumpkin,spices and mix well.
- Next put 2-3 cup water and cover the lid and let it cook for 2 whistle.
- Once the steamed release open the cooker add chopped coriander serve with bedmi puries.
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