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Before you jump to Baked jerked chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food choices have been widened a great deal. Now you may get a range of salads. You could also select Chili. Baked potatoes may also be ordered. You can pick fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked jerked chicken recipe. You can cook baked jerked chicken using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Baked jerked chicken:
- Get 1 whole chicken (cut in parts)
- Take 1 meat seasoning
- Get 1 chicken seasoning
- Use Escallion
- You need Thyme
- Prepare 3 cloves mince garlic
- You need Ginger minced
- Take 1/4 cup brown sugar
- Prepare Home made ketchup sauce
- You need 2 tablespoons jamaican jerk season
- Take 2 tablespoons browning
- Take 1 chopped onion
Instructions to make Baked jerked chicken:
- Cut whole chicken into parts. Wash chicken with vinegar and dry. Then season the chicken parts with meat and chicken seasoning. Then add escallion,thyme, garlic and leave overnight to marinate.
- Add the ginger, jerk sauce, browning, homemade ketchup sauce and brown sugar to the chicken.
- Preheat oven at 225C. Then add foil and base the baking container with butter. The place chicken parts in. Bake for 45 minutes. Enjoy🙂
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