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Kung Pao Beef
Kung Pao Beef

Before you jump to Kung Pao Beef recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you visit the drive through.

Milk, juice as well as water will be the best choices for beverages. Choosing a big soft drink as your beverage gives hundreds of harmful calories to your meal. Usually just one serving of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or normal water.

Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to kung pao beef recipe. You can have kung pao beef using 20 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Kung Pao Beef:
  1. You need meat mix
  2. Prepare 1 1/4 lb Beef, lean is better
  3. Get salt
  4. Provide ground black pepper
  5. Provide 2 1/2 tbsp cornstarch
  6. Prepare sauce
  7. Use 2 tbsp ketchup, tomato
  8. You need 2 tbsp cooking white wine
  9. Get 2 tbsp soy sauce
  10. Take 2 tbsp balsamic vinegar
  11. Use 1 tbsp chili sauce or hot sauce
  12. Prepare main
  13. Prepare 2 tbsp Black pepper corns
  14. Take 3 tbsp vegetable oil
  15. You need 4 each fresh hot chillies like Serrano or jalapeno, more or less to taste
  16. Prepare 2 cup mixed veggies, fresh or frozen
  17. Use 3/4 cup dry roasted peanuts
  18. Take final
  19. You need 1/2 bunch cilantro, stems and leaves, chopped
  20. Get 2 each green onions, sliced
Instructions to make Kung Pao Beef:
  1. Slice beef into pieces. Mine were about 1/2 inch by 2 inches. But make them whatever size you like. I was using a sirloin steak this time. I cut it in half lengthwise, and sliced each half.
  2. Sprinkle the beef with salt and pepper in a small bowl, mix well
  3. Add cornstarch, mix until all is coated, set aside
  4. In a small container, I used a coffee mug, mix together the sauce ingredients. Set aside
  5. Using a stir-fry, wok, or skillet, add 1 tablespoon oil, heat on medium high
  6. Add about 1/3 of your fresh chillies, sliced or diced, to oil, stir for about 30 seconds
  7. Add veggies to pan, stir-fry until done, about 3-4 minutes, remove and set aside
  8. Add remaining 2 tablespoon oil to your pan, allow to heat up, about 30 seconds
  9. Roughly crush the pepper corns, add to the pan, stir for about 1 minute
  10. Remaining fresh chillies, add them to the pan, stir for 1 minute
  11. Add beef to pan, stir-fry until brown (not done, just browned), 2 - 3 minutes
  12. Add peanuts to meat, keep stirring, 1 minute
  13. Add veggies back in, keep stirring, 2 minutes to warm through.
  14. Give sauce one final stir, add to pan, keep stirring
  15. When the sauce has reduced and thickened, reduce heat to medium low, stir 1 minute to allow heat to reduce in pan.
  16. Add cilantro and green onions, stir for 1 more minute
  17. Serve. We usually serve ours over rice, but I could see this over noodles also.

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