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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your drink needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or perhaps standard water.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef & rice meatballs recipe. You can have beef & rice meatballs using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Beef & rice meatballs:
- Use 1 pound ground beef (15% fat)
- Prepare 1/2 cup rice
- You need 2 Tbs chopped onion
- Prepare 2 cups chicken broth
- Get 1 cup sour cream
- Get 2 cloves garlic
- Get to taste salt and pepper
- You need Oil for frying
- Get 1 cup cheese (Mexican blend or Cheddar)
Instructions to make Beef & rice meatballs:
- Mix ground beef and chopped onion
- Boil rice for 5 min (it has to be half-cooked)
- Mix it with meat & onion
- Make balls and fry them on both sides till the nice color (~3 min)
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
- Cover by cheese, bake 5 more minutes..
- Until cheese is melted
- Surve with any side dish. Anyways it will be tasty. Enjoy!
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