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Before you jump to Rice and Beans with Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That serving can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. It is frequently a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rice and beans with stew recipe. You can have rice and beans with stew using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Rice and Beans with Stew:
- Prepare Rice
- Provide Beans
- Prepare For the stew
- Prepare Meat
- Use Tomatoes
- Get Onions
- Prepare Small pepper
- Use Tatashe
- Take Seasonings
- You need Garlic
- Get to taste Salt
- Provide Groundnut oil
Instructions to make Rice and Beans with Stew:
- Cook your rice and beans differently
- Wash ur tomatoes, small pepper, onions and tatashe and then grind them togetherwith some garlic
- Put oil on ur pot, add some sliced onions then pour ur grinded tomato paste
- Cover ur pot untill the stew is almost done then add ur seasonings, some sliced onions (I love onions), and then I add my remaining sallah meat, then reduce the heat and leave it for a minute and then u serve it with ur rice and beans.
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