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Before you jump to Buffalo Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually just one portion of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are much better choices.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to buffalo chicken pasta bake recipe. To cook buffalo chicken pasta bake you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Buffalo Chicken Pasta Bake:
- Prepare 3 chicken breasts, cut into bite size chunks
- You need 1/2 small onion, chopped
- Take 1 lb. spiral pasta, Rotini
- Get 1/2-1 bottle Frank's Red Hot Buffalo Sauce
- Prepare 1 container (30 oz.) Ricotta Cheese (whole or skim, your preference)
- Get 3 cups Ranch Dressing
- Take 2-3 cups shredded mozzarella cheese
- Use 1 tsp. garlic powder
- Provide 2 tsp. dried parsley
- Provide to taste salt and pepper
Instructions to make Buffalo Chicken Pasta Bake:
- Place chicken chunks and onion in skillet in a little olive oil. Season with salt, pepper, garlic powder and parsley.
- Cook over medium high heat until thoroughly cooked.
- Meanwhile, cook pasta as directed on package. Drain, and set aside.
- Coat chicken with 1/2 bottle of Frank's Red Hot Sauce. If you prefer more heat, add the entire bottle. Simmer for 5 minutes; remove from heat.
- In a large bowl, combine the Ricotta cheese and Ranch Dressing until smooth.
- Add in Buffalo chicken.
- Add in cooked pasta.
- Spray a 9 x 13 dish and a 8 x 8 dish with cooking spray. Distribute evenly among dishes. You can freeze one of these for a later use if you prefer.
- Top with mozzarella cheese and place in a preheated 350 degree oven and bake for 20 to 30 minutes or until hot and bubbly. Enjoy!
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