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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick out a drive through for a restaurant which is known for catering to people with better palates. For example, Arby’s does not serve hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. To cook vegetable stew you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Stew:
- Get 2 potatoes
- Take 2 eggplant/chopped
- Take 1 red bell peppers/chopped
- Take 1 squash/chopped
- Provide 5-6 tablespoon olive oil
- Provide 1 carrot/chopped
- Use salt,pepper
- Prepare 1 onion/diced
- You need 1 tbs tomato paste
- You need 1 can beans/chickpeas/drained
- Use 2-3 tomatoes/diced
- Take 2 cups vegetable broth or water
- Prepare paprika,garlic /optional
Instructions to make Vegetable Stew:
- Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
- In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
- In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
- Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
- Don’t over cook. You will purée the eggplants. Serve with rice.
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