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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food menus have been widened quite a bit. Now you can find a variety of salads. You can get chili. You can get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you can keep your fat content and calorie counts low.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To cook beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef Stew - Gluten and Dairy free:
- Take 1 beef roast (or) 2 - 2.5 lbs stew meat
- Use 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Get 1 medium white onion, chopped
- Provide 4 medium russet potatoes, peeled and diced
- Provide 3 ribs celery, diced
- Take 1 large can of crushed tomatoes
- Get 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
- Use 1 Tbsp Cornstarch
- Get 2 Tbsp Italian seasoning
- You need 2 tsp Onion powder
- Prepare 2 tsp Garlic Powder
- Take 1/2 tsp red pepper flakes
- Use 1 splash Worcestershire sauce
- Use 1 splash Gluten free soy sauce or Liquid Aminos
- Provide to taste Salt and Pepper
- Use 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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