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Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good advice. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Visit a drive through at a place which has made it a practice to offer healthier options to people. Arby’s by way of example, does not provide burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef jerky recipe. To cook beef jerky you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Beef Jerky:
- Take 4 lb "Choice" Top Round London Broil
- Use 3/4 cup Soy Sauce (Low Sodium)
- Take 3/4 cup Apple Cider Vinegar
- You need 1/2 cup H2O
- Prepare 2 tsp Worcestershire Sauce
- You need 1 tsp Wrights Liquid Smoke (Hickory)
- Get 2 tsp Pacific Red Hot Pepper (Guam Pepper)
- Use 1/4 tsp Fresh Ground Pepper
- Get 1 pinch MSG
- You need 2 pinch Sugar
- Provide Optional/Substitute
- Get 6 each Fresh Red Thai Peppers (Finely Chopped)
- Prepare 3 clove Garlic (Finely Chopped) not needed if using Red Hot Pacific Peppers
- Use 1/4 cup Juice from Hot Pepper Jar; substitute for 1/4 cup vinegar
- Prepare 1/2 tsp Ghost Pepper Sauce (for Extra Kick)
Instructions to make Beef Jerky:
- The amount of marinade can treat up to 4 pounds of meat. Your yield should be approximately 2 pounds of "Quality" beef jerky.
- Place meat in freezer for about 1 hour; having the meat slightly frozen will help with slicing. Cut meat into equal rectangular blocks to help the meat freeze quicker and more evenly. Do not let meat get frozen solid.
- Combine remaining ingredients in medium sized bowl. Increase or decrease ingredients based on your preferred flavor profile (spicy, acidic, peppery) or tons of sugar if you like that terri"yuki" junk. Taste you marinade.
- When meat is firm/frosted; slice meat into 1/4" thick by 1" wide rectangular strips. Lay strips out loosely in separate large container or baking dish. If a strip feels too thick, use a meat mallet (gently).
- Pour marinade over strips of meat. Gently massage marinade into meat ensuring each piece gets evenly coated. Let meat stand in marinade for 5 - 10 minutes. Taste the meat.
- Marinade may be drained or allowed to run off meat as you pick strips out of marinade mixture. Place meat on dehydrater tray or cooling rack (if using oven); sprinkle and gently press Red Pepper Flakes onto meat strips. Leave space between strips of meat to allow air flow.
- Allow dehydrater to run for about 12 hours; rotating trays as desired for even drying. Drying times will vary depending on how wide the vents are opened. If using an oven, set for the lowest temperature and prop door open.
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