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Before you jump to Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
According to another study, apples also can have positive results on your brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so good for you. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this post, however the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to bittergourd curry recipe. To make bittergourd curry you need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Bittergourd Curry:
- You need 2 bittergourd chopped
- Provide Tamarind(lemon size)
- Use Jaggery (lemon size)
- Take 1 tsp Turmeric
- Take Salt as required
- Get For roasting and grinding
- Use 1 cup grated coconut
- You need 1 tsp Bengal gram
- Prepare 2 tsp urad dal
- Get 1/2 tsp cumin
- Provide 1/4 tsp methi
- Take 6-8 red chillies
- You need 2 tbsp sesame seeds
- Take leaves Few Curry
- Take Hing(pinch)
- Provide For tempering
- Use 3 tbsp oil
- Provide 1 tsp mustard
- Get Pinch hing
- Take leaves Few Curry
Steps to make Bittergourd Curry:
- Wash bittergourd, slit,remove seeds and cut into small pieces.
- Now soak these bittergourd pieces in water adding turmeric, tamarind,salt and jaggery to it. This helps to remove bitterness from bittergourd.
- Meanwhile roast ingredients mentioned in the roast and grind section with few drops of oil.
- Allow it to cool and grind to a smooth paste adding little water and keep aside.
- Now wash soaked bittergourd pieces and fry in a medium flame in a pan.so it helps to remove leftover bitterness from it.
- After frying these pieces,add water and allow it to boil.so that bittergourd gets cooked.
- Once bittergourd gets cooked,add ground masala paste,add salt if required,jaggery 2tsp and allow it to boil.
- Finally season curry with mustard,curry leaves,hing.
- Now enjoy bittergourd curry with riceroti,roti,rice,does,chapati..
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