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Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can cook spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Pepper Chicken Masala (Kerala Style):
- Take 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
- Get 1 cup Red Onions - chopped into fine pieces
- Prepare 1 tbsp garlic paste
- Get 1 tbsp ginger paste
- Provide 1 tomato chopped
- Use Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it to make a fine paste)
- Provide 2 stems curry leaves
- Get handful chopped cilantro
- Get 5-6 green chilli - depending on the spice level
- Prepare 2 tbsp Coriander powder
- Use salt
- Provide 1 tsp Pepper powder
- You need 1 tsp crushed pepper
- Get few drops of lime/lemon juice
Steps to make Spicy Pepper Chicken Masala (Kerala Style):
- Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
- In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
- Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
- Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
- Add cashew nut paste into it and mix well.
- Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
- Serve hot with Rice or Roti.
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