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Before you jump to chicken, squash, and zucchini pasta recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight ounces. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken, squash, and zucchini pasta recipe. To make chicken, squash, and zucchini pasta you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare chicken, squash, and zucchini pasta:
- You need 4 medium boneless, skinless chicken breasts
- You need 1 box rigatoni
- Get 1 large zucchini
- Prepare 1 large squash
- Provide 1/4 medium red onion
- You need 2 clove garlic
- Take 2 tbsp olice oil
- Prepare 2 cup tomato sauce
- Use 1/2 cup mozarella cheese
- Get 1/2 cup parmesan cheese (grated)
- Prepare 1 pinch salt
- Get 1 pinch pepper
Instructions to make chicken, squash, and zucchini pasta:
- preheat oven 350°F
- boil in large saucepan water with a pinch of salt for pasta, add pasta on reduced heat. once al dente remove and strain pasta then put pasta in empty baking dish.
- while water is boiling, heat over medium heat olive oil in large skillet with garlic cloves and diced onion. once onion is tender add chicken strips. cook until chicken is white all the way through (about 7 minutes)
- remove chicken from pan and place on pasta in baking dish. add slided zucchini and squash to the same skillet. fry until vegetables become tender and slightly browned. once achieved, add to baking dish with pasta and chicken.
- then pour and mix in tomato sauce into baking dish seasoning with Italian spices, salt, and pepper. next add parmesan and mozzarella cheese on top. finally season with more Italian spices. cover with aluminum foil then place in oven. bake for 15 minutes then remove and serve.
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