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Before you jump to Katsu Curry Rice (カツカーレライス) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good advice. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and water will be the best selections for beverages. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda pop is eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically not less than twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also regular water.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to katsu curry rice (カツカーレライス) recipe. You can have katsu curry rice (カツカーレライス) using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Katsu Curry Rice (カツカーレライス):
- Get Roux
- Prepare 3 tbsp butter or vegetable shortening
- Get 4 tbsp flour
- Use 2 tbsp curry powder
- Take 1 tbsp garam masala
- Prepare Curry
- You need 1 onion, sliced thin
- Prepare 2 cloves garlic
- Provide 1 thumb ginger, sliced thin
- Prepare 1 tbsp curry powder
- Provide 2 tbsp ketchup
- Take 4 cups chicken broth
- You need 1 carrot, cubed
- Take 1 medium potato, cubed
- Get 2 bay leaves
- You need 1 cinnamon stick
- Provide 1/4 tsp whole cloves
- Prepare 1/4 apple, grated
- Use 4 pcs tonkatsu (breaded pork or chicken cutlets) fried
Instructions to make Katsu Curry Rice (カツカーレライス):
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated.
- With 2 tbsp oil, sauté the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes.
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well.
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender.
- Add curry roux made in steps 1–2. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes.
- Add grated apple and stir well.
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot.
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