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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Select a drive through at a restaurant that’s known for catering to people with better palates. Arby’s by way of example, isn’t going to provide burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to easy salmon cakes recipe. To cook easy salmon cakes you need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Easy Salmon Cakes:
- Take For the Salmon Cakes
- Prepare 1 lb Salmon Filets
- Get 1 tbsp olive oil
- Provide 1/2 cup mayonnaise
- Prepare 1 tbsp dijon mustard
- Get 1 tsp worcestershire sauce
- Prepare 1 large egg lightly beaten
- Get 1/8 tsp black pepper
- Use 2 tbsp dried parsley
- Provide 1/2 tsp smoked paprika
- Prepare 1/4 cup saltine crackers or pork rinds
- Use 1 tbsp olive oil
- Prepare For the Lemon Dill Sauce
- Use 1 cup mayonnaise
- You need Juice and zest of 1 lemon
- Use 1 tbsp mustard
- Take 1/2 tsp black pepper
- Use 1/4 cup fresh chopped dill or 2 tbsp dried dill weed
Steps to make Easy Salmon Cakes:
- Pre heat oven to 425 degrees
- Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
- When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
- In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
- Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
- Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
- While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
- Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.
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