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Before you jump to Tuna Coconut Curry Pasta recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce section. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to tuna coconut curry pasta recipe. You can have tuna coconut curry pasta using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tuna Coconut Curry Pasta:
- Provide 250 g wholewheat fusilli pasta
- Provide 1 small onion
- Get 1 glove garlic
- Provide 2 tablespoons spring onion
- Prepare 1 tablespoon olive oil
- Get 1 teaspoon salt
- Use 1 teaspoon curry powder
- Prepare 1 teaspoon garam masala
- Provide 1 teaspoon paprika
- Provide 1 teaspoon parsley
- Provide 1 can coconut milk
- Use 2 cans tuna shredded (drained)
Steps to make Tuna Coconut Curry Pasta:
- Boil water in a pot and cook pasta for 15-20 minutes.
- Finely chopped the onions, garlic and spring onion or chop in a food processor.
- Heat oil in a pot and fry the onion mix with 1 teaspoon of salt till soft, not brown.
- Mix the curry powder, garam masala, paprika and parsley in a cup.
- Add to onion and fry for 30 seconds. Be careful not to burn the curry powder mix.
- Add coconut milk, turn heat to medium heat and cook for 10 minutes.
- Add tuna and cook for 5 minute on low heat.
- Drain pasta once cooked and mix in tuna sauce.
- Serve hot.
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