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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary helping of soda is typically thought to be eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sweet potato curry pie:
- Provide 3 tbsp olive oil
- Use 2 cloves garlic, minced
- You need 1 onion, minced
- Get 1 habenero (or other chili pepper), minced
- Use 16 oz cubed sweet potato
- You need 1 cup frozen peas
- Provide 1 1/2 cup chicken stock
- You need 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- You need 1 tsp ground cumin
- Take 1 cup cooked chicken, chopped
- Take 5 oz plain Greek yogurt
- Get to taste Salt
- Take 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Get 1 egg
- Provide 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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