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Before you jump to Idli Sambhar recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. One serving of pop is eight oz.. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they are 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to idli sambhar recipe. You can have idli sambhar using 16 ingredients and 14 steps. Here is how you do that.
The ingredients needed to make Idli Sambhar:
- Use 2 cups idli rice
- Use 2 cups dosa rice
- You need 1 tablespoon Methi seeds
- You need 1 cup urad Dal
- Provide For sambhar
- Take 1 cup tuvar Dal washed and pressure cooker with couple of tomatoes turmeric
- You need 1/2 cup pumpkin yellow
- Take 1/2 cup carrots
- Get 2 drumsticks
- Take 1 teaspoon coriander powder
- Take 2 tablespoons sambhar powder
- Use 1 sting curry leaves
- Use 1/2 teaspoon mustard seeds
- Provide hing for tempering
- Take Lemon size tamarind extract
- Get 1 teaspoon chilli powder
Instructions to make Idli Sambhar:
- How to make idli batter.wash the idli and dosa rice thoroughly in clean drinking water till clear and soak with methi seeds for 4 hours
- Wash thoroughly the urad Dal till clear in clean drinking water and soak for 3-4 hours
- Take the idli and dosa rice soaked well in water and grind it in the wet grinder adding little water at a time. Keep checking the wet grinder container and adjust water as needed, it would take around 20 minutes to get the perfect rice batter. Transfer it to a vessel keep it aside
- Transfer urad Dal back to the wet grinder and grind it till soft and fluffy adding little water at a time, make sure the grinder vessel doesn't get overheated and remove the finely ground urad Dal batter. The right consistency is to drop a spoon of batter in water and it should float and hold shape
- Now mix the idli and urad Dal batter nicely using hands adding 2 teaspoons salt till you get a nice smooth batter which is mixed properly.
- Transfer it to a dish and keep it overnight for fermentation which would take around 8 hours
- Next day, take a idli steaming vessel, add half cup of water to the idli vessel and keep the gas in medium flame
- Grease the idli plates with ghee or oil and pour one ladleful of idli batter to each mould, transfer to the idli steamer vessel and steam it for 10-13 minutes in medium flame.
- Once the idlis are cooked wait for few minutes before removing them from the idli plate. Take a wet spoon dipped in water and slowly remove the idlis and transfer to a hotpack or plate for serving
- For the sambhar cook the tuvar Dal and 2 tomatoes and salt in pressure cooker for 5-6 whistles. Mash it well
- Cook the vegetables with salt chilli and coriander powder with turmeric in 2 and half cups of water
- Once cooked well add the cooked tuvar Dal and tamarind extract, bring to a boil.
- Then add two tablespoons of sambhar powder and simmer for 5-6 minutes in medium flame
- Give tadka in ghee with mustard seeds hing curry leaves.
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