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Before you jump to South Indian Coconut Chutney recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to south indian coconut chutney recipe. You can have south indian coconut chutney using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook South Indian Coconut Chutney:
- Get 1 cup freshly grated coconut (remove brown skin before grating)
- Take 2_3 green chillies
- You need 1 small piece of ginger
- Prepare 1 tsp urad ki dal (roasted)
- Prepare 2 dry red chilli
- Provide 1 tsp roasted white til
- You need 1 tsp roasted peanuts
- Prepare 1 tsp roasted chana ya chane ki dal roast karein
- Take to taste Salt
- You need 1/2 tsp dhania powder
- Use 1/2 tsp amchur powder
- You need 1/2 tsp garam masala
- Get Tempering (Chownk)
- Use 1 tbsp oil
- Get 1 tsp butter
- Provide 1 tsp mustard seeds (sarson)
- Get 1 dry red chilli broken into 2 pieces
- Prepare as needed curry leaves
- Use 1 tsp coriander leaves
Steps to make South Indian Coconut Chutney:
- Grind coconut, green chilli,red chilli and ginger add water to make a thick paste.
- Add all ingredients.mix well and add enough water to make a normal (chutney jaisa) and thick paste.
- Remove chutney into a serving bowl.
- Microwave oil, butter,sarson, red chilli and curry leaves in a small bowl uncovered for 3 min.
- Pour the hot oil on the chutney.
- Garnish with a few coriander leaves and til and serve chutney with dosa, idlis and vadas.
- Thanks to all.
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