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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Select water, juice or milk as a beverage. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight oz.. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crockpot beef and broccoli recipe. You can cook crockpot beef and broccoli using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crockpot Beef and Broccoli:
- Provide boneless beef sirloin steak or london broil, sliced into thin strips
- Prepare beef consumme
- Take garlic powder
- You need low sodium soy sauce
- You need packed brown sugar
- Provide honey
- Prepare butter, melted
- Take sesame oil
- Get ginger, optional
- Provide frozen broccoli
- Get kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Steps to make Crockpot Beef and Broccoli:
- Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
- In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
- Cook on low about 4 hours or until beef is cooked through.
- Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
- When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
- Serve over rice of your choice, or egg noodles if you like. enjoy!
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