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Before you jump to Bottle gourd poppy seeds curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Another thing that has been uncovered is that apples can also help your heart. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should understand is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to bottle gourd poppy seeds curry recipe. You can cook bottle gourd poppy seeds curry using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bottle gourd poppy seeds curry:
- Take 1/2 bottle gourd sliced
- Get 2 tbsp poppy seeds paste
- Use 2 green chillies chopped
- Provide 1 handful coriander leaves chopped
- Prepare 1 tsp turmeric powder
- Use 1 tsp nigella seeds
- Prepare To taste salt and sugar
- Take As needed oil
Instructions to make Bottle gourd poppy seeds curry:
- Heat oil and temper nigella seeds and green chillies
- Add gourd slices and saute well adding salt and turmeric powder and cover till it is soft
- As water dries up add poppy seeds paste and saute well
- Add sugar and green chillies and mix well
- Now garnish with fresh coriander leaves and serve
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