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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to this. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s for example, is void of burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds using its deep fried chicken parts and also other terribly bad items.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy curried roasted cauliflower leek soup recipe. You can cook creamy curried roasted cauliflower leek soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Curried Roasted Cauliflower Leek Soup:
- Provide 1 large head cauliflower
- Use 1 medium leek - thoroughly washed, cut into large pieces
- Take 2 tbs olive oil
- Take 1 tbs coconut oil
- You need 2 tbs curry powder
- Get 1/2 tsp salt
- Get 1/2 tsp ground cumin
- Get 1/4 tsp ground turmeric
- Prepare 1/8 tsp cayenne pepper
- Prepare 1 tsp honey or agave nectar (optional)
- Get 2 cups low sodium vegetable stock
- Get 1 can coconut milk
Instructions to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400°F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min.
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and sautée 20-30 SECONDS only.
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher.
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low.
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!
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