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Before you jump to Creamy sweet potato puree recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy sweet potato puree recipe. To make creamy sweet potato puree you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Creamy sweet potato puree:
- Prepare 2 medium sweet potatoes
- Get 1 corn cob
- Take Green peas
- Take I cube seasoning
- Take 2 Tbls oil
- Use 1/2 tsp curry, thyme, all purpose spices
- You need 2 pieces chilli
- You need 1 piece green pepper
- Get Onions and garlic
- You need For the cream cheese
- Prepare 1 cup powdered milk
- Get 1 cup water
- Use 3 Tbls vinegar
Steps to make Creamy sweet potato puree:
- For the cheese, pour one cup of water in a pot on medium heat. When the water gets hot, start pouring the milk powder sparsely and keep stiring until you pour all the powder and no lumps left, reduce the heat to low. Then start pouring the vinegar and keep stiring, the milk will start curdling.
- Strain the curdled milk in a fine sieve, then blend with some of the strained whey (drained water) so as not to get the curdled milk stick to my blender.
- I then pour back into the sieve the get some excess whey off and keep aside.
- Boil your corn and scrape the corn off the cob. Boil your potatoes till soft and mash. and get the other ingredients set
- Blend the peppers, garlic and onions and boil to drain water to paste like texture, add oil, seasoning, spices and stirfry for 2 min. Then add corn and peas stir fry for a min.
- Mix in your mashed potatoes for a min then off the stove
- Pour in the cream cheese, mix and serve hot
- Oh my God! It was so delish. Masha Allah!
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