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Before you jump to Sweet potato with Rajma curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should recognize is that we only discussed some of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, however the information is out there. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to sweet potato with rajma curry recipe. You can cook sweet potato with rajma curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato with Rajma curry:
- Prepare 2 tbsp oil
- You need 1 onion chopped
- Get 1 capsicum chopped
- Take 2 medium sweet potatoes peeled and cut into chunks
- Use 3 cups vegetables stock
- Use 1 tomato chopped
- Provide 1/2 cup cooked Rajma
- Provide 1/2 tsp black pepper powder
- You need 1/2 tsp oregano
Instructions to make Sweet potato with Rajma curry:
- In a large pan over medium heat once the oil is heated add onion sweet potato and capsicum and cook for 5 minutes stirring frequently.
- Add the garlic and cook for 2 minutes being careful not to burn the garlic.
- Mix in the remaining ingredients increase heat and bring to boil for 2 minutes.
- Reduce the heat to and cook for 25 minutes or until the sweet potato is cooked.
- Once ready to eat garnish with coriander and serve with roti or rice.
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