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Before you jump to Aloo potol rasa (Odia style potato pointed gourd curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Visit a drive through in a place who has made it a practice to supply healthier options to people. For instance, Arby’s won’t offer hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to aloo potol rasa (odia style potato pointed gourd curry) recipe. To cook aloo potol rasa (odia style potato pointed gourd curry) you only need 28 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Aloo potol rasa (Odia style potato pointed gourd curry):

1. Use 250 grams pointed guards
2. Provide 2 boiled potatoes(medium sized)
3. Get 1 medium sized tomato
4. Provide 1 chopped onion
5. Use 1 bay leaves
6. Prepare 1/2 tsp turmeric powder
7. Take 1 tsp chilli powder
8. Prepare To taste Salt
9. Provide 1/2 tsp sugar
10. Provide 2 red chillies
11. Use 1/2 tsp dhaniya powder
12. Use 1 tsp meat masala powder (optional)
13. Use 1 tbsp White paste
14. Provide 4 tsp +2 tsp mustard oil
15. Prepare 1 tsp ghee
16. Get Some Chopped coriander leaves
17. Provide For masala paste:
18. Use 1 onion
19. Use 10-12 cloves garlic
20. Get 1 inch ginger
21. Use 1/2 inch cinnamon
22. Get 1/2 tsp cumin seeds
23. You need 2 red chillies
24. Use Little water
25. You need For white paste:
26. Prepare 10-12 cashew nuts
27. Use 4 tsp grated coconut
28. Get 3 tsp curd

Instructions to make Aloo potol rasa (Odia style potato pointed gourd curry):

1. Prepare the masala paste.
2. Prepare the white paste.
3. Cut the pointed guards and potatoes.
4. Heat a pan and add 4 tsp oil in it and then put the pointed gourds in it.
5. Then add half of the salt, turmeric powder and chilli powder in it and saute it till golden brown by covering the lid.
6. Then remove them from the pan and add the potatoes in it and also saute it well for coating of the masala.
7. Keep both of them aside.
8. Then in the same pan put oil in it and then add sugar. When it becomes caramelize then add the red chilli and bay leaves in it.
9. Then add the chopped onion in it and saute it well till it becomes golden brown in colour.
10. Then add the masala paste in it.
11. Add the remaining powder spices in it.
12. Then add the chopped tomato in it along with the salt.
13. Cook it well by adding a little water till the tomatoes get slender.
14. Then add the white paste in it. Mix it well and add the fried pointed gourds in it.
15. Mix it well and add the fried potatoes in it.
16. Mix it well and cook it for 4-5 minutes in low flame and then add water in it.
17. Let it boil for 3-4 minutes and add the chopped coriander leaves in it.
18. Mix it well and switch off the flame and add ghee in it.
19. Now your aloo potal rasa is ready and serve hot with roti, poori, paratha or rice.

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