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Before you jump to Chicken curry stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this principle as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also beneficial to promoting heart health. The one thing you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
And now you understand why individuals tell you that you should eat an apple every day. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken curry stew recipe. To cook chicken curry stew you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken curry stew:
- Prepare 300-325 grams Chicken breast
- Prepare 200 grams Cauliflower
- Get 200 ml Coconut milk
- Use 100 grams Green beans
- Get 2 cloves garlic
- Take 1/2 bell pepper
- Provide as required Olive oil
- Provide as per taste Salt
- Use as per taste Pepper powder / freshly grinded
- Take as per taste Chilli powder
- Use as required Garam and curry masalas
Instructions to make Chicken curry stew:
- Chop the chicken, cauliflower, green beans, garlic and bell pepper
- Add olive oil to a pan. After it's warm add the finely chopped garlic. Followed by the chicken few minutes later. Season it with salt and pepper.
- Let the chicken cook for about 10 minutes. Wait for the chicken to turn golden brown. Then remove it from the pan and keep it aside.
- Now in then same pan, add cauliflower, bell pepper and green beans. Let them cook for few minutes.
- Now add the coconut milk, chilli powder and the masalas. Let the vegetables cook for 30 - 35 minutes in low heat with closed lid.
- At last add some salt and pepper. Then mix the cooked chicken in the vegetable stew.
- Serve it hot….
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