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Pressure Cooker Chinese Beef Rib and Tendon Stew
Pressure Cooker Chinese Beef Rib and Tendon Stew

Before you jump to Pressure Cooker Chinese Beef Rib and Tendon Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have improved their choices. Now lots of them offer you salads. You could also choose Chili. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.

Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to pressure cooker chinese beef rib and tendon stew recipe. You can cook pressure cooker chinese beef rib and tendon stew using 22 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
  1. You need 2-3 lbs beef short ribs
  2. Get 1 lb beef tendon
  3. Prepare 1 Tbsp oil
  4. Use 3 shallots, sliced
  5. Provide 4 cloves garlic, minced
  6. You need 5 spring onions
  7. Prepare 4 inch ginger, peeled & sliced
  8. Get 1 Tbsp shaoxing wine
  9. Prepare 2 cups chicken stock
  10. You need 3 Tbsp chu hou paste
  11. Take 1 Tbsp soy sauce
  12. Use 1 Tbsp dark soy sauce
  13. Use 2 tsp oyster sauce
  14. Prepare 2 tsp sugar
  15. Prepare 3 whole star anise
  16. Prepare 5 inches orange peel
  17. Get 1.5 lbs daikon, peeled and cubed
  18. Prepare 3 parsnips, peeled and cubed
  19. Get 5 oz shitake, sliced
  20. Use 1 can baby corn
  21. Provide 4 Tbsp water
  22. Get 4 Tbsp corn starch
Steps to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
  1. Place the beef tendon in the pressure cooker and add 1 cup water. Pressure cook on high pressure for 1 hour and 15 min and natural pressure release.
  2. While the tendon is cooking, prepare the other ingredients.
  3. Lay the short ribs out on a baking sheet and season with salt and pepper.
  4. Separate the green from the white parts of the spring onion. Add the white parts to a small bowl and then prep the garlic, shallot and ginger into the bowl.
  5. Peel and cube the daikon and parsnips, and rough slice the shitake and add to a large bowl.
  6. In a small dish add the chu hou paste, soy sauces, oyster sauce, sugar, star anise and orange peel.
  7. When the tendon is done cooking, pour the cooking liquid out, and rinse the tendon under cool water. Cut the tendon into bite size pieces.
  8. Preheat the oven broiler to high. Broil the short ribs for 5 minutes until they are seared and browning.
  9. In the cleaned out pressure cooker heat the oil with the saute function. Add the onions, shallot, garlic and ginger. Cook until they begin to brown and stick to the bottom of the pan and then add the shaoxing wine.
  10. After the shaoxing has deglaze the bottom of the pan, add the stock and the chu hou mixture. Stir to distribute.
  11. Layer in the short ribs and cubed tendon. Add the daikon, parsnip and mushroom on top.
  12. Pressure cook on high pressure for 10 min
  13. Quick release the pressure. Drian the baby corn and add it to a bowl.
  14. Remove the daikon and parsnips and place on top of the baby corn. Leave this aside to stay warm.
  15. Replace the lid on the pressure cooker and cook on high pressure for another 20 min
  16. Let the pressure naturally release. Remove the lid and pick out the rib bones.
  17. Combine the starch and water into a slurry. Bring the stew to a simmer and add the slurry while stirring a little at a time until it thickens to your level of choosing.
  18. Add the reserved vegetables and mix. Dice the green stems of the onions for garnish.

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