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Tuna Veggies Sauce
Tuna Veggies Sauce

Before you jump to Tuna Veggies Sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You will additionally be able to get a more healthy heart by eating apples. With all the ingredients that you’ll find in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

I really hope I have revealed some good information that revealed why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. So do yourself a favor and grab some apples when you go to the grocery store. It can truly help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to tuna veggies sauce recipe. To cook tuna veggies sauce you need 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Tuna Veggies Sauce:
  1. Prepare Carrot
  2. Get Green beans
  3. Use Green peas
  4. You need Cucumber
  5. Get Green pepper
  6. Get Garlic
  7. Provide Ginger
  8. Use Curry
  9. Get Thyme
  10. Get Nutmeg
  11. Take Salt
  12. Prepare Black pepper powder
  13. Take Red pepper
  14. Take Vegetable oil
  15. Use Seasoning (Maggi)
  16. You need Fresh Titus fish
  17. Get Onion
Steps to make Tuna Veggies Sauce:
  1. Wash properly carrot, green beans, cucumber, green pepper and cut in small cube separately
  2. Clean garlic with ginger and pound (small quantity)
  3. Pound little red pepper set aside
  4. Pound little nutmeg into powder
  5. Cut the fish, clean and rinse well to remove dirt. Put in pot add little water with salt and set on fire to steam for 10 minute
  6. Clean and chop onion aside
  7. Set pan on fire add little vegetable oil heat a bit and add onion, red pepper, garlic and ginger, stir a bit
  8. Add green beans, allow to cook a bit then add clean green peas stir and allow for 5 minute
  9. Add the carrot with the seasoning, salt, little black pepper, Curry, thyme and nutmeg then stir well together
  10. Remove the bone from the fish(exclude the head) and pieces the fish into the veggies sauce pan on fire
  11. Stir well gently on low heat and allow to simmer for some minute
  12. Turn off the heat(fire, flame) and then add the clean cut cucumber and stir
  13. Ready to dish out
  14. Serve with white rice

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