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Before you jump to Healthy veggie fruit poha recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you recognize why people tell you that you need to eat an apple every day. Something you should recognize is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy veggie fruit poha recipe. To make healthy veggie fruit poha you need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy veggie fruit poha:
- Prepare 1 cup Poha
- Get 2 cup water to soak the poha
- You need 3 Green chillies
- Get 1 Chopped onion
- Prepare 1 tomato chopped
- Get 1/2 tsp Cumin seeds
- Get 1/2 tsp Mustard seeds
- Provide 4-5 curry leaves
- Get 1/2 cup Grated carrot
- Use 1/2 cup Finely cut cucumber
- Prepare 1/2 cup Pomegranate seeds
- Use 1 tsp Flax seeds
- Use 2 tsp Coconut powder
- You need 1/2 cup Chopped coriander leaves
- Provide 1/4 cup Almonds crushed
- Take 2 tsp olive oil
- Get 2 tsp Sendha namak(black salt)
- Take 1 tsp Turmeric powder
- You need 1/2 tsp Red chilli powder
- Take 1 tsp Coriander powder
- Provide 1 Tsp Lemon juice
- Use 1/2 cup Potatoes
Instructions to make Healthy veggie fruit poha:
- Soak the poha for 2mn and drain it.
- Heat the oil in a pan.Now add curry leaves, mustard seeds, cumin seeds.
- Then add green chillies, chopped onions and when it done add tomatoes.Don't overcook the tomatoes.Add all the spices.
- Now add the poha and all the remaining ingredients one by one and mix well.
- Garnish with coriander leaves and chopped onions.
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