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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. You may also be surprised to learn that another way apples can help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you know why individuals tell you that you ought to eat an apple every day. The one thing you should realize is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to poha recipe. To make poha you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Poha:
- Prepare 300 gm beaten rice (chura)
- Prepare 1 onion
- You need 2 carrots
- Get 1 potato
- Take 1 tomato
- Provide 100 gm green peas
- Take 2-3 slice cauliflower
- Provide 5-6 curry leaves
- Use 1 tbs mustard seeds
- Use 1 green chilli
- Prepare 1 tbs Turmeric powder
- Use Salt as per taste
- You need 1/2 tbs Black Pepper
Steps to make Poha:
- In a pan add oil then add mustard seeds and curry leave. Saute it for 1min and add chopped onion.
- Add cauliflower first then add salt Turmeric powder and black pepper powder.fry it for a while then add the rest of all veggies.
- Now soak the chura in water for 3-4 minutes,drain the water and add it to the pan.Fry it for 5 more minutes then garnish it with Chopped Coriander leaves and ½ tbs of lemon juice.You can add Tomato sauce if you want.
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