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Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good guidance. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.

Aim at the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now just about all of the famous fast food places have widened their menus. Now you may get a range of salads. You could get chili. You can buy a baked potato. You could get fruit. There are a lot of possibilities that don’t involve eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can have vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:

1. You need 2 pcs firm tofu
2. Get 6 tbsp all-purpose flour
3. Take 6 tbsp unsweetened plant-based milk (I use soy milk)
4. Use 3 tbsp water
5. Take 1 tsp garlic powder
6. You need 1 tsp paprika powder
7. Prepare 1 cup breadcrumbs (I use Panko)
8. Get 1/2 cup red hot wings sauce (or you can use BBQ sauce)
9. Take 1 tbsp olive oil
10. Get 1 pinch salt
11. Use 1 pinch pepper

Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:

1. Preheat the oven to 160ºC.
2. Drain and cut tofu into strips.
3. In large bowl, combine all ingredients. Mix well.
4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
6. Bake for 30-35 minutes or until golden brown. Serve hot.

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