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Mapo Tofu  Braised silken tofu and ground beef with spicy sauce
Mapo Tofu  Braised silken tofu and ground beef with spicy sauce

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Another thing that has been uncovered is that apples can also help your heart. I am sure you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, however the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to mapo tofu  braised silken tofu and ground beef with spicy sauce recipe. You can cook mapo tofu  braised silken tofu and ground beef with spicy sauce using 19 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mapo Tofu  Braised silken tofu and ground beef with spicy sauce:
  1. Get 120 g Ground beef
  2. You need 1 pack Tofu
  3. Use 1 Tsp Grated garlic
  4. Provide (Season beef)
  5. Prepare 1 Tsp Sake
  6. Provide 1 Tbs Water
  7. Prepare 1 Tsp Soy sauce
  8. You need 1 pinch Salt
  9. Provide 1 &1/2 Tbs Starch
  10. Provide 1 Tsp Canola oil
  11. Take (Seasonings for sauce)
  12. Get 200 cc Chicken&Pork broth
  13. You need 1 Tbs Cooking sake
  14. Take 2 Tbs Soy sauce
  15. You need 2/3 Tsp Doubanjiang (Chilli bean sauce)
  16. Provide (Flavouring oils)
  17. Provide 1 Tsp Sesame oil
  18. Use 1 Tsp Chilli oil
  19. Provide 1 Tbs Canola oil
Instructions to make Mapo Tofu  Braised silken tofu and ground beef with spicy sauce:
  1. Cut a pack of silken tofu and prepare a teaspoon of grated garlic
  2. Season ground beef and mix it lightly
  3. Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic.
  4. A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch.
  5. Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!
  6. This cooking video is 「Coozy Life Mapo tofu 」on my YouTube channel now ! Stay home but enjoy your cooking time guys !!

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