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Before you jump to Rajma Curry (Kidney Beans) with Brown rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Go for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now lots of them offer you salads. You may also choose Chili. You can get a baked potato. You can pick fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you can keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to rajma curry (kidney beans) with brown rice recipe. To make rajma curry (kidney beans) with brown rice you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Rajma Curry (Kidney Beans) with Brown rice:
- Use Kidney Beans
- You need Ghee (clarified butter)
- Provide Cinnamon stick
- Use Clove
- Provide Ginger Garlic Paste
- Provide Corrainder Powder
- Prepare As per taste Red chilli powder
- Prepare Red colour powder
- Get Onion
- Provide Tomatoes
- Get Corrainder leaves
- Take As per taste Salt
Steps to make Rajma Curry (Kidney Beans) with Brown rice:
- Soak kidney beans overnight for 12 hours.
- Add the beans with extra water into a pressure cooker with salt and cook it for 10 mins on low flame.
- On the other hand, start chopping onions and tomatoes into pieces and make a fine paste of it in a blender
- Take a pan and add ghee to it. Add cinnamon, clove, cardamom and ginger garlic paste to it and saute till it becomes light brown.
- Add Onion paste and cook it till it becomes light brown and starts leaving ghee.
- Add tomato puree, coriander powder, red chilli powder, red colour and let them cook on medium flame till it starts leaving ghee.
- Add beans along with water and let it simmer for 5 minutes so that all the flavours blend in perfectly. Add Coriander leaves on top. Serve.
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