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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Stew:
- Take 3 Onion
- Provide 5 Green Chillies
- Provide 3 tsp Coconut oil
- Use To taste Salt
- You need 1 tsp curry leaves
- Take As needed Coconut milk
- Provide Spices
- Take 2 cloves
- You need 1 inch Cinnamon stick
- Take 2 Cardamom
- Use 1 tsp Ginger
- Prepare Veggies
- Use 2 Carrot
- Prepare 1 Potato
- Provide 100 gm Beans
- Prepare handful Cauliflower florets
Steps to make Vegetable Stew:
- Heat coconut oil, add the spices
- Add chopped onions, green chillies and chopped ginger
- Once onion turns transparent add the desired veggies, salt and curry leaves. Add little bit water. Cover and cook
- Add 2nd extract thin coconut milk and cook the veggies
- Once veggies cooked, add 1st extract thick coconut milk and 2 tsp coconut oil. And switch off the stove
- Vegetable Stew ready.. serve with appam
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