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Before you jump to Coconut rice With Mince & Potato Curry (Aloo Kheema) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best selections for beverages. When you drink a large soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut rice with mince & potato curry (aloo kheema) recipe. To make coconut rice with mince & potato curry (aloo kheema) you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Coconut rice With Mince & Potato Curry (Aloo Kheema):
- You need 2 Cups Rice
- Take 4 Cups Coconut Milk (3 Cream ( Tui nzito) 1 Second Tui (light)
- Provide 1/2 Kg Beef Mince
- Get 3 Cubed Potatoes
- Take 1 Tsp Cumin Seeds (Whole)
- Provide 1/2 Tsp Garam Masala
- You need 2 Tomatoes
- Get 1 Onion
- You need Garlic Ginger Paste
- Provide to Taste Salt
- Prepare Cooking Oil
Instructions to make Coconut rice With Mince & Potato Curry (Aloo Kheema):
- Rice: Add salt to the coconut milk and bring to boil, then add your washed rice and boil till cooked. Set aside.
- In a heavy based pan/ Cooking pot add some oil and onions and fry till soft
- Add your potatoes and continue to fry, add cumin seeds mix well till the onions are cooked and potatoes are almost half cooked.
- Add garlic and ginger paste fry then add the mince and cook on medium low heat. Till moisture/water is almost fully dried off the meat.
- Then add your spices and mix well. Then add your tomatoes, chopped or blended. Let it simmer, cook well till the tomatoes soften.
- Incase your potatoes are not well cooked you can add like 1/2 cup of water. Then simmer till the water dries/ reduces.
- Add garam masala, salt and chopped dhania. Mix and turn gas off.
- Serve with Rice / chapati.
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