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Before you jump to 🥗Aloo Gobhi🥗 (cauliflower and potato curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good advice. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a beverage. When you consume a large soft drink you are adding too much empty calories to your day. Usually an individual portion of soda pop is only eight ounces big. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces big. Typically, however, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to 🥗aloo gobhi🥗 (cauliflower and potato curry) recipe. You can cook 🥗aloo gobhi🥗 (cauliflower and potato curry) using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- You need 1/3 cup vegetable oil
- Provide 1 large onion, peeled and thinly sliced
- Get 1 bunch fresh coriander, roughly chopped
- Use 2 small green chili, chopped
- Use 1 tsp red kashmiri chili powder (to taste)
- Prepare 1 large cauliflower, leaves removed and cut evenly into eighths
- Prepare 3 large potatoes, peeled and cut into even pieces
- You need 4 fresh diced tomatoes or (half tomato caned)
- Take 1 tsp fresh garlic, ginger paste
- Take 1 tsp white cumin seed
- Use 1 tsp turmeric powder
- You need 1 tsp salt (to taste)
- Prepare 1 tsp dried fenugreek leaves(kasoori meethi)
- You need 1/2 tsp garam masala powder
Steps to make 🥗Aloo Gobhi🥗
(cauliflower and potato curry):
- Heat vegetable oil in a large saucepan. - Add the chopped onion and 1 tsp of cumin seeds to the oil. - - Stir together and cook until onions become light golden, and translucent. - Add red chilli powder, turmeric, salt.
- Add kasoori meethi (little bit rubbing in your palm and then added) - Add chopped chillis (according to taste) Stir tomatoes into onion mixture. - Add ginger and garlic mix thoroughly. - - Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
- Ensure that the potatoes and cauliflower are coated with the curry sauce. - - Cover and allow to simmer for 15 to 20 minutes (or until potatoes are cooked). - sprinkle Garam Masala and chopped coriander leaves on top of the curry.
- Turn off the heat, cover, and leave for as long as possible before serving
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