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Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose a drive through based on whether it has healthier options available. Arby’s by way of example, doesn’t offer burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken spinach pasta bake recipe. You can have chicken spinach pasta bake using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Chicken Spinach Pasta Bake:
- Use 300 Grams pasta rigatoni
- Take 250 Grams chicken , cooked , shredded
- You need 1 onion , chopped
- Take 400 Grams tomatoes , chopped
- Get 200 Grams cream cheese low fat
- Get To Taste salt
- Provide To Taste pepper
- Take 175 Grams cheese , grated
- Take 300 Grams spinach
- Prepare 1 Tablespoon oil
- Use 1 1/2 Teaspoons Garlic , minced
Steps to make Chicken Spinach Pasta Bake:
- Boil the rigatoni according to packet instructions and drain.
- Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat.
- Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion - spinach - garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well.
- Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese.
- Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown.
- Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite.
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