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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. When you consume a big soft drink you are putting too much empty calories to your day. Usually a single helping of soda is only eight ounces big. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato curry pie:
- Provide 3 tbsp olive oil
- Provide 2 cloves garlic, minced
- Take 1 onion, minced
- Provide 1 habenero (or other chili pepper), minced
- Use 16 oz cubed sweet potato
- You need 1 cup frozen peas
- Get 1 1/2 cup chicken stock
- Use 1 tbsp garam masala
- Take 1 tsp ground tumeric
- Get 1 tsp ground cumin
- Provide 1 cup cooked chicken, chopped
- You need 5 oz plain Greek yogurt
- Get to taste Salt
- Get 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Take 1 egg
- Take 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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