Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Baked fish with tahini sauce - tagine samak bi tahini recipe here. We also have wide variety of recipes to try.
Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
One more thing that has been uncovered is that apples can furthermore help your heart. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best choice is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
I really hope I have revealed some good information that defined why apples are so good. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, but the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. To make baked fish with tahini sauce - tagine samak bi tahini you only need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Baked fish with tahini sauce - tagine samak bi tahini:
- Provide fish fillets, such as Hamour fish
- Prepare lemon, cut in slices
- You need medium onions, sliced
- You need pine nuts, roasted
- Use lemon juice
- Provide olive oil
- Prepare vegetable oil
- Prepare salt
- Get For the tahini sauce:
- Use tahini, sesame paste
- You need garlic, crushed
- Get lemon juice
- You need salt
Steps to make Baked fish with tahini sauce - tagine samak bi tahini:
- Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
- Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
- Wrap the aluminum foil around the fillets and put it in an oven tray.
- Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
- Remove tray from oven and let it cool.
- To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
- In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
- Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
- Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
- Note: You can find the recipe 'Tahini sauce' under my profile
If you find this Baked fish with tahini sauce - tagine samak bi tahini recipe helpful please share it to your close friends or family, thank you and good luck.