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Before you jump to Fish Vattichathu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and water are the best choices for beverages. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A single helping of soda is normally thought to be eight ounces. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Usually, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or standard water.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish vattichathu recipe. You can have fish vattichathu using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Fish Vattichathu:
- Use 1 kg tuna fish
- Take 50 gms coconut oil
- You need 1 tbsp fennel
- Provide 3 tbsps ginger garlic paste
- You need 25 gms chilly pdr kashmiri
- Take 3 tsps corriander pdr
- Use 1 tsp turmeric pdr
- Prepare salt to tast
- Prepare 5 pcs cocum water put in hot
- You need curry leaves few
Instructions to make Fish Vattichathu:
- 1st wash fish and cut into 1 inch pcs
- Wash with some curd and wheat flour
- In a mud pot add coconut oil
- When it is hot add fennel and it change colour add ginger and garlic paste fry well
- Add chilly pdr,corriander pdr,and turmeric
- Fry 30 sec add cucum and water +more water
- When it is biol add fish and salt curry leaves.slow fire cook till fish is tender and oil comes up.
- Done
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