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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how one can find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Choosing a big soda as your beverage adds hundreds of unhealthy calories to your meal. One serving of pop is eight oz.. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. To make easy salmon bake you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Easy Salmon Bake:
- Use 1 salmon fillet (wild caught)
- Use 1 tbsp olive oil
- Prepare 1 tsp garlic powder
- Prepare 1 tsp mustard
Instructions to make Easy Salmon Bake:
- Preheat oven to 375°F.
- If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
- In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
- On a greased cookie sheet, place the thawed out or fresh salmon.
- Spread the bowl mixture onto the salmon using the basting brush.
- Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.
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